Welcoming All Parts of You

Sunday April 14th, 3-5 pm
Wildlight Yoga

IFS (Internal Family Systems) for Living Into Your Gifts

We contain multitudes. (nod to Walt Whitman)
We are complicated, dancing, playful, exploring, creative beings.
And sometimes we are hurt, wounded, challenged people.
You have gifts to bring, and yet sometimes our parts get tangled and held up from sharing our fullest selves.

In the practice of IFS (Internal Family Systems), which draws on many legacies and wise traditions, we bring love and compassion to each aspect of ourselves.

I imagine you are a sensitive person with a big heart - and that sensitivity has been your super power and also your kryptonite. Your sensitivity opens you to creativity, connecting with the muse, healing, service to humanity, and to profound senses of spirit.

And you feel the hurts in the world. You’ve been hurt. Sometimes our hurts bring more and more burdens, and so either our purpose becomes heavier, or we lose the alive connection to our purpose, or we even don’t allow ourselves to tune into our purpose and dreams (this was me for sooooo long!).

This workshop is a practical approach for connecting with your purpose, bringing healing along the way.

Sunday April 14th, 3-5 pm
Wildlight Yoga - 4041 N Milwaukee Ave, Chicago
$30 prior to April 10th
$40 after April 10th

Welcoming All Parts of You is for you if:

• you enjoy exploring ways to grow and heal;

• you know your purpose and want a refreshed connection to it;

• you are uncertain about your purpose and gifts, or it feels distorted and heavy;

• you don’t know if you have a purpose and you’re curious and willing to explore;

• you enjoy the creative process of getting to know your inner world;

• you’re tired of muting your relationship to some of the aspects of you;

• you and your spirit is longing for more - more of you, more from life, more partnering with life.

This is not a therapy session, and while we may do deep work together, you take full responsibility for your own process. If you are working through deep trauma, I highly recommend having other sources of support, in addition to exploring your inner world through this workshop.

This workshop is not a good fit for you if:

• you get overwhelmed in groups;

• you need one-on-one attention for your healing at this time;

• your trauma may get reactivated if you hear other people processing.

• Big hugs and love if any of these apply to you. You deserve healing and care, and I can point you to trusted colleagues if you are looking for personal support.