Playing with Energy for Boundaries and Giving/Receiving

Playing with Energy for Boundaries and Giving/Receiving

In the complicated yet simple dance of being with other humans,

How we experience centeredness and security in our own selves impacts how we give and receive with others. 

Perhaps you feel the emotions of those around you. 
A potential for overwhelm because there are So Many Feelings run amok.

Perhaps you give more and more and more, hoping for a return.

Perhaps you hide from the world, living on defense, only giving a smidge.
For good reason, people have taken from you. 
Culture, work, family, friends - take and take and take.

Or perhaps you yourself need so much:
From a depth of not enoughness - not enough love, care, attention
When you were powerless and needed unconditional love
That desperation to get your needs met still lives in you.

Connecting with the Elements

Connecting with the Elements

Like many healing and energy modalities, AuraTransformation partners with the energy of the elements - in this case, Fire, Water, Earth, and Air.

These elements provide another way to know ourselves, get a felt sense of balance. As more healing happens, balance becomes its own wonderful side effect.

I find when I'm balanced in my elemental energy, all things feel easier, even the challenges, and I feel more alive and like more of me. I'm grounded and connected to my spirit/higher self. I have the passion and forward direction of Fire, the high vibe emotions of Water, the structure and nourishment of Earth, and clear thinking and divine inspiration from Air.  

Deeper Than Water

Deeper Than Water

What is deeper than water and capable of flowing with all that you bring to this world? In my view - your spirit, your soul, your essence, your Self energy, your Higher Self.

Whatever you want to call it - that which is bigger than your personality, bigger than your wounds, which holds your personality and heals wounds. This presence brings more and more of the real you into this world.

Eating My Bandaid

Eating My Bandaid

Bandaids are everywhere
Separation   *    Drugs    *    Food    *    Shopping    *   Netflix   *   Shaming and Blaming
BLAME IS A BANDAID
As long as that other person is WRONG
          AT FAULT
                     THE BAD GUY
Then I don't have to feel my own pain and grief
I'm good at that one
But I have made a solemn vow
To keep releasing
                     releasing
                             releasing
The Shame and Blame
If we believe them - Poisons
masquerading as righteousness.

When our hearts hurt

When our hearts hurt

So much hurting these days. 

How do you relate to the extreme situations that pile up in our world right now? 
I know in myself that I go on ignoring or tolerating many of the sufferings in our world, but then the spotlight comes on in certain ways - maybe media or social media grabs a hold of a topic, or somehow a wave that moves through all of us, saying Look Here.

Mistakes are Welcome

Making mistakes -- and the TRUTH of our worthiness as humans -- is on my mind and spirit these days. A week ago I made a video called "Giving the Finger to Perfectionism", which I found fun and liberating. Two days later, I made a mistake - broke a rule in fact - and my rental car was towed

THE SHAME!

It was the perfect situation for working on all the feelings that go with mistakes. In this case, no one was hurt, I just felt stupid, unworthy, and expected to be shamed. But instead I was met with super kindness from my husband, and I processed and released so many old feelings and energy over the next few days on my solo camping trip. 

The real truth - we deserve love always. That we are worthy as a person with no exceptions. That we are here on earth to have an experience, and we have free will and choice to explore. That when there is no shame or blame, the best learning happens, and our ability to act in a response-able way ensues naturally. Shame and blame are not essential for dealing with the natural consequences. 

With love for the journey,
Marta

Photo by CHUTTERSNAP on Unsplash