Didn’t I heal that already?

Dear Ones,

"We have to deal with this issue again?" 
This is such a common sentiment when circling around the spiral path of healing and growing. 

In this video I talk about how normal this is. I have this response in myself too, and some shame. When my core issues show up, I always want to say, "I did my homework! Do I have to do it again?"

In case you don't like to watch videos, here's the summary.
1. This is SO normal and common to feel frustrated when the same old issues come up time and again. Especially when you know the content of why you have the core wound.

2. What is fresh about it in this moment? What needs to be witnessed and gotten on a new level now? You're a different person now than last time it came up. 

3. Get to the essence. Maybe you don't need to talk about it anymore. Maybe you don't like talking about your feelings. Can you feel into the essence, into the core of this core issue?

4. Muscle testing expedites getting to the essence. There may be a hundred factors at play with a core wound - what aspect needs attention now? 

The addition of muscle testing brings relief for people, as we get laser focus on your body and subconscious' top priorities. Sometimes we find the trapped emotion or trapped imbalance, and validation resonates, tears flow, softening happens, and the next layer of dissolving or evolving commences. 

My belief and wish: as you tend to the old wounds, more of you is present in this here and now to tend to whatever changes and growing comes your way.

Your ability to stay present to yourself, and in yourself, is important as fires rage, political establishments change, and people experience all sorts of personal changes.

Staying present to yourself, and your whole wide range of feelings, brings more personal power to be with what transpires.

Sending my sacred heart's wishes to you, and love for the journey,
Marta