Energy - Emotions - Purpose
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Overcoming Performance Anxiety: Internal Family Systems
Big feelings. Conflicting feelings. Arguing in my head. Telling myself I shouldn't feel that way (especially about performance anxiety!).
There's a solution to this way of being: all of it is welcome. Identifying each voice and feeling, hearing it fully, and showing it love and compassion allows the arguing and big feelings to settle and calm.
Overcoming Performance Anxiety: improv classes
My husband had done a year of improv classes at Second City before we met and always said I would really dig it. After the appearance of crazy performance anxiety 6 months earlier, I knew I needed a safe space to work on my fear without worry about totally falling apart on stage and getting fired. Improv seemed like a great choice. Until we got there that night.
Overcoming Performance Anxiety: 'Beyond Practicing' and the Centering Exercise
I don’t remember all the details of the first concert I played after practicing with Centering. What I do remember is that there were a handful of challenging songs that triggered all my cascading anxiety symptoms – elevated heart rate, drop in the pit of my stomach, mad crazy flip-flopping butterflies, über distracted brain that was more concerned about my stomach antics than the notes on the page, and worry about what everyone would think of me when I failed miserably.
The amazing thing about that first performance – I nailed all the music that I had targeted with Centering. I was elated, to say the least.
Overcoming Performance Anxiety: My Story
Performance anxiety is the worst. Locked inside of you are all your good feelings for the music, the desire to be in the moment, to move people, to communicate, to be in flow. The good feelings are hidden behind an impenetrable fortress of anxiety.
Come to your senses
In our busyness, our five senses often get left behind. This is not an email to reprimand you, and order you to take time to smell the flowers. What I want to remind you of is the gift these senses can give us if we are experiencing overwhelm, or stress, or rushing, or anything that takes you out of your body, out of the moment.
