AuraTransformation - IFS - music - parenting
The short version of this post: an invitation to view our parts that 'act out' by over-eating, excess drinking, drug use, cutting, rage, compulsive shopping - to view these parts that take these actions with compassion. Firefighter parts want comfort now, and they are fueled by the pain that our Exiles hold.
After my last blog post, Another F*@&ing Growth Opportunity, a friend asked to see my ratios for chocolate, peanut butter, and butter. I made a video so you can see for yourself.
You may be wondering, 'what the heck does this have to do with being a performer or a creative person?'
Identifying two opposing sides, or parts, in my head led to listening to what each part wanted. Listening and seeing how each part actually wants to help is a major shift and can radically interrupt and stop the spinning arguments in one's head. It's quite amazing.
