Emotions are Energy & Energy wants to evolve

To you, with the big feelings
       the tender heart
               the sensitive soul

A not-so-secret secret - maybe you know it too
~ our feelings are expressions of energy
    a releasing
making space for fresh energy
an upgrade
an expansion

Grief 
       Fear
              Anger
                       Shame
these ones are ready for compost
    so you can relax and let them 
                    soften
    drift open
    expand into their natural wave form
We can Honor these emotions
    and bless them
and maybe dance with them

It takes trust to soften in this way
      a trust that most of us don't know
      haven't been schooled in
yet worthy of an experiment
     what happens if you play with 
     relaxing and releasing?
     play with enjoying your feelings
     your experience, no matter what it is?

(wow, what a thing to suggest to someone
       in the middle of a cancer journey
       or the loss of a child
       or experiencing violence)

I don't know the answer there
but I do know that relaxing with
      and around
      our emotions
allows them to flow in their natural form
          coming and going as a wave
you are bigger than the wave
    you are the droplet
         and the ocean
               the particle
                     and the wave

When Grief, Fear, Anger, and Shame release,
           new space opens for Love, Enjoyment, Peace
without pressure, without trying
            This too comes and goes as a wave
Evolving energy moves us in the direction of expansion, of love, of trust.

With love for the play, the practice, the experiment,
Marta