Three possible understandings of what this phrase means and what you can do.

Not everyone means the same thing when talking about “psychic attacks”. I myself have used this phrase when I’m feeling amped up with negative emotions but I don’t have a story to explain it. Sometimes that ends up that I’m feeling the energy of the world/collective, but on occasion it has been an actual psychic attack.

This is how I’m working with psychic attacks when clients ask for help with this topic: