Overcoming Performance Anxiety: Internal Family Systems

Overcoming Performance Anxiety: Internal Family Systems

Big feelings. Conflicting feelings. Arguing in my head. Telling myself I shouldn't feel that way (especially about performance anxiety!). 

There's a solution to this way of being: all of it is welcome. Identifying each voice and feeling, hearing it fully, and showing it love and compassion allows the arguing and big feelings to settle and calm. 

Read More