Planning ahead for your nerves

Planning ahead for your nerves

A teacher in grad school used to say to us during studio classes “you need to work through your performance emotions in advance of the performance.”

I always wondered, how the heck does one do that? How do you process through and deal with nerves in advance of feeling nervous? It just didn’t make sense to me at the time.

My teachers wasn’t able to explain how to do this either, but now I see the wisdom of her words and here's how I interpret her advice.

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