How nap insomnia is like performance anxiety

How nap insomnia is like performance anxiety

There is one part of you that really wants to perform. You love the music! You love the show! You love the people! You love the limelight! You love success!

Then there is the other part of you…
…that is afraid of failure. Afraid of making a mistake. Afraid of being discovered as a fraud. Not trusting your memory. Not trusting your technique. Afraid of [fill in the blank....].
 

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